![]() ![]() If you’re one of the 15 million Americans working outside the hours of 7 am and 6 pm, then you probably know far too well how challenging it can be to get enough quality sleep. The app uses scientifically proven techniques to create sound mixes that help wind down your mind and body and get you to sleep faster.įor professionals in various fields, overnight shifts are an inevitable part of the job, as are the disrupted sleep cycles accompanying them. The Pzizz app offers an easy way to fall asleep quickly and get quality sleep after your night shift. ![]() ![]() Setting a sleep schedule is an effective strategy for coping with night shift work, including sticking to a consistent sleep pattern and taking advantage of power napping.A disrupted sleep cycle affects work productivity and quality, making you more prone to accidents and errors and more susceptible to a whole host of health problems.Because a work routine involving sleeping during the day and waking up at night can throw the circadian rhythm out of sync, night shift workers are at a higher risk of sleep deprivation and insomnia.Working night shifts is unavoidable for people in many professions and can considerably affect their health and social life. ![]()
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